INSTITUTIONAL DISTINCTIVENESS
‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ - WHO
St. Gregorios Dental College is dedicated to enchancing the health and well-being of its students and staff through our initiative, "Health for All Gregorians." This program focuses on thorough documentation and careful tracking of health-related concerns within our community.
To initiate this effort, a trial study was launched on 10-10-2023, involving three batches. Data collection was carried out using questionnaires developed by a team of medical experts, following extensive discussions and consultations to ensure precision and effectiveness.
The questionnaire comprised of three sections:
1. Student Details: Gathering demographic information such as name, age, gender, batch, contact details, alongside vital statistics like height, weight, waist circumference, and blood group. BMI calculation was performed by the investigating team.
2. Medical History: Documenting any known allergies or medical conditions, current medications, vaccination status, and oral health.
3. Personal Details: Exploring lifestyle habits, hobbies, and exercise routines to gain insight into the daily lives of the participants.
Following a detailed analysis of the data collected by the investigating team on 16-10-2023, several prevalent health issues impacting students' quality of life were identified. These included high BMI indicative of metabolic syndrome, low BMI, dental caries, allergies, and other medical conditions requiring ongoing treatment.
In response to these findings, customized measures were developed, focusing on lifestyle modifications and minor interventions. With 57% of participants showing health concerns, immediate actions were necessary. Health cards for students with high BMI, low BMI, and dental caries were carefully organized to facilitate targeted interventions.For those grappling with BMI fluctuations, interventions included:
- Dietary modifications towards low or high-calorie foods.
- Daily exercise regimes tailored to stabilize metabolism.
- Regular blood pressure checks, timely healthy meals, and avoiding late-night snacking.
Additionally, students with significant BMI variations underwent random blood sugar tests to screen for diabetes, and consultations with medical professionals were arranged as needed. Students diagnosed with dental caries received guidance on restorative treatments and oral hygiene practices to prevent further decay. To encourage physical activity, the institution provided bicycles, a gym for workouts, and yoga sessions to help reduce stress and enhance mental well-being.
Periodic monitoring with monthly follow-ups by the investigative team ensured progress tracking. Representatives from both high and low BMI groups were appointed to lead exercise sessions and develop menus tailored to specific caloric needs. Weekly reports from these representatives allowed for ongoing adjustments, with positive changes recognized to maintain motivation and enthusiasm.
Parental involvement also contributed significantly by providing additional support and encouragement. After three months of dedicated efforts, concluding on 16-01-2024, a notable 76% improvement in participants' health was observed.
Encouraged by these positive results, we have initiated the second phase of the project. A revised questionnaire has been distributed to the remaining students and staff. Our
commitment remains unwavering: to achieve ‘Health for All Gregorians’ through continued dedication and collaborative efforts towards comprehensive well-being.
